Various exercises will improve your body, and reverse-grip workouts will benefit you by increasing your upper body strength. Some reverse-grip exercises will help you have a better time working out and open up new avenues to tone your muscles. Read on for some recommendations on helpful reverse-grip exercises.
Reverse-Grip Pull Ups
Pull-ups work out multiple muscles at once, and when done with a reverse grip, you’ll improve more areas of your body. Normal pull-ups will strengthen the biceps, shoulders, triceps, lats, and rhomboids, giving you more lifting capabilities.
Reverse-grip pull-ups will work out the same muscles but include the teres major in the back and the forearm. You will also notice a slight increase in your chest muscles near the crook of your shoulder as your arms spread out more with the effort to pull yourself up.
Reverse-Grip Bench Press
Bench presses are great for working out the shoulders, triceps, and pectorals, and with a reverse-grip bench press, you’ll work out even more muscles. It will require more focus and muscle strength to push the barbell away from the body. This reverse-grip exercise will elevate your workouts and help you take the next step in increasing the intensity to build muscle.
Reverse-Grip Bent-Over Row
Like the benefits of a reverse-grip bench press, the reverse-grip bent-over row will work out your chest and tricep muscles. Thanks to the standing position, you’ll benefit from working out your back muscles as you lean your body forward to perform reps.
The effort of holding the barbell with your palms upward and moving the weight back and forth from your body makes this a great exercise for strength and endurance training. If you don’t have a barbell, you can find dumbbells for sale online or in stores.
Reverse-Grip Bicep Curls
Regular bicep curls focus on strengthening the biceps and will rely on the strength of that muscle to lift the weights. But a reverse-grip bicep curl will place more effort on the forearm, bicep, and wrist to lift the dumbbell.
The action is similar to a normal bicep curl, but your hands will have an overhand grip on the dumbells with your wrists facing inward. This type of bicep curl is a great reverse-grip exercise to elevate your workouts, and it’s an interesting alternative for strengthening your arms.
Reverse-Grip Wrist Curls
Wrist curls take more effort when done with weights, usually with the palms facing upward and your arms resting on your knees. With a reverse grip, your hands will have an overhand grip, and you’ll lift the dumbbells upward with your knuckles moving toward you. Start with smaller weights and make small increases in size for the best results and the least amount of soreness in your joints.
Reverse-grip exercises are a beneficial type of workout that deviates from the normal form of exercise. Try these reverse-grip exercises the next time you want a good workout.